An incredible amount of people experience tight hip flexors at one point or another in their life, and for a lot of people, that tightness isn’t a one-time occurrence. There is good news however! Tight hip flexors can be fixed.
Causes of Tight Hip Flexors
The first thing you need to do in order to loosen your hip flexors is to identify the root cause of the tightness. Now this may be obvious, or it may require some thinking.
There are many types ...Continue Reading →