Hip Flexor Strain Injury Guide

Accelerate Your Hip Flexor Injury Recovery

Learn how I eliminated my hip flexor pain in just 72 hours!

Yes! Show Me

A hip flexor strain, also known as a pulled hip flexor, can be a devastating hip flexor injury to anyone unlucky enough to get one.  This article will guide you through all aspects of a hip flexor strain and help you to understand the injury better.

First of all, what is a hip flexor strain?  Simply put, it’s a tear (could be very small, or very large) in one of the hip flexor muscles, usually the psoas since it’s one of the largest and most used hip flexor muscles.

Hip Flexor Strain Causes

hip flexor strain

The first thing to look at in regards to a pulled hip flexor is how it was injured in the first place.  Certain injuries can happen in a multitude of ways, but a hip flexor strain is not one of them.  Imagine what happens in order for a strain to occur in a strong muscle group such as the hip flexor; there has to be a force strong enough not only to damage the muscle(s), but to cause a physical tear in the muscle, this is an enormous force required!  There are rare cases where someone has a tight muscle to an extreme degree and pulls it doing something routine, but the majority of muscle strains are caused in explosive movements like sprinting or changing directions really fast, almost always while playing a sport.

Hip Flexor Strain Types

There are officially 3 types of hip flexor strain: first, second, and third degree.  Try to think of them not as absolute terms, but as relative terms on a spectrum, with a first degree hip flexor strain being at the very bottom, third degree at the top, and second degree in the middle of the spectrum in regards to damage done to the muscle.

How to Treat A Hip Muscle Strain

Hip Flexor Strain – First Degree

A first degree pull is a minor tear in a muscle, but you can usually still perform all movements like normal, except you will feel some pain or discomfort.  Obviously this is the ideal level if you do pull your hip flexor as the recovery time is very short, often you may be able to play through the injury with little risk of further injury.

Hip Flexor Strain – Second Degree

A second degree hip flexor strain is a point in which significantly more damage has been done to the hip flexor than in a first degree hip muscle strain.  This type of strain involves a significant partial tear to a muscle and can cause considerable pain and function loss.  Typically along with the pain there is minor bruising and swelling, which will be addressed later on in treatment.

Hip Flexor Strain – Third Degree

This is the absolute worst hip flexor strain you can suffer, a full muscular tear.  If you have a third degree hip flexor strain I can only hope that the first thing you did was go see a doctor, if you have not yet please do so NOW.  Along with a third degree pull is a large amount of hip flexor pain, and extremely limited functionality, usually you will not be able to walk at all.  There will not only be pain, but also major bruising and swelling, and possibly even spasms.

Since muscle strains have long since plagued athletes, a lot of research and testing has been done on how to best treat them.  I have broken down the most important points on how to treat a hip flexor strain into easy to follow, effective stages of recovery, starting with phase 1 of hip flexor treatment.

Ready to Get Rid of Your Pain?

The only way to speed up your recovery is by using heating and cooling technology.

Low temperatures quicken the inflammation process, while heat will improve bloodflow to your hip flexor.

By stimulating blood flow in the injured area, you speed up:

  • how fast damaged tissue and waste are removed
  • the rate that nutrients are delivered to build healthy tissue
Click to Learn More